What are Trigger Points?

Points that cause pain in the muscles in seemingly unrelated body parts. This typically occurs after repetitive motion or stress-related muscle tension. This is different than muscle tension pain as it persists and worsens over time.

What is Trigger Point Therapy?

A bodywork technique that involves the application of pressure to trigger points to relieve pain in other parts of the body. This therapy is different from traditional massage because it targets trigger points in muscles and works to release them by continually applying pressure.

What to expect during a treatment.

I will ask your history and have you describe your pain and its location. The coordinating trigger point will be probed, and the muscle surrounding it will be gently stretched. Stretches and techniques to use at home will be given to keep trigger points at bay. relief is typically immediate.

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