In this 5 week class, learn how to make a lifestyle change with the Keto diet to help lose weight (or keep it off!) during the Holidays. Updated for Fall 2019.

What you will learn -

• What Ketosis is and how to get there.

• Simple Intermittent Fasting principles to super charge your weightloss.

• How to eat to loose weight, stabilize blood sugar, increase energy, and impact your mood.

• Short exercises that will create lean muscle.

• Direction and tools for continuing your lifetime journey.

Cost: $225 - $50 off for anyone who signs up and pays by Oct 17.

Taught by Karen Cole, CNHP, CNC - Certified Nutrition Counselor

Call the Store to sign up today! 815.933.6236. Questions? Karen would love to talk you!