In this 5 week class, learn how to make a lifestyle change with the Keto diet to help lose weight (or keep it off!) during the Holidays. Updated for Fall 2019.
What you will learn -
What Ketosis is and how to get there.
Simple Intermittent Fasting principles to super charge your weightloss.
How to eat to loose weight, stabilize blood sugar, increase energy, and impact your mood.
Short exercises that will create lean muscle.
Direction and tools for continuing your lifetime journey.
Cost: $225 - $50 off for anyone who signs up and pays by Oct 17.
Taught by Karen Cole, CNHP, CNC - Certified Nutrition Counselor
Call the Store to sign up today! 815.933.6236. Questions? Karen would love to talk you!